The importance of creating a balance between work and life should never be underestimated. Both aspects are important to us all and therefore require our close attention. Getting the balance just right can be beneficial in so many ways, such as improved mental and physical health and personal relationships. Central to success is the ability to effectively manage our use of time. This involves having clear priorities, SMART goals and effective communication skills.
- Understand the benefits of a work-life balance.
- Learn about employer resources for a balanced lifestyle.
- Leave work stress at work, and home stress at home.
- Recognise the signs of an unbalanced life.
- Master time management and goal setting.
- Find the most effective work methods for you.
- Create a balance at work and at home.
All courses use various methods of engagement including Presentations, Q and A, Case studies, Group discussions, Short Films and Course hand-outs.